Steps to Miles Calculator

Steps to miles/km, stride from height, reverse converter, daily goal progress, and calorie burn.

How It Works

  1. Enter steps and stride. Or estimate stride from height and sex for better accuracy.
  2. See distance. Results show miles, kilometers, and a simple calorie estimate.
  3. Convert either way. Steps ? miles or miles ? steps with your chosen unit.
  4. Daily goal progress. Track % of your step goal and estimated walk/run time.
  5. Calorie burn. Enter body weight for walking and running calorie estimates.

Also try our Sleep Calculator or Fitness & Health Calculators.

Enter values to see results.

Formula & Reference

Miles = (Steps × Stride) / 63,360